STUFF MUL AUTONOMIE
4 JOURS |
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SARDAIGNE – SUPRAMONTE |
ÉQUIPÉ |
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► 1435 Gr . |
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ÉQUIPEMENT
SAC |
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5932 Gr . |
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NOURRITURE - 4 JOURS - 689 Gr/j - 3028
Kcal/j |
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3230 Gr . |
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EAU - 2,5 L (max) |
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2500 Gr . |
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TOTAL
SAC - PARTAGE : 2994 Gr (½ = 1497) |
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► 11662 Gr . |
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ÉQUIPÉ |
M |
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M |
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1435 Gr. |
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Adidas Supernova Riot 7 (42) |
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X-Socks Run Speed Two (39-41) |
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Adidas Short Response 9" (S) |
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Salomon Start LS TEE (M) |
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Salomon XA+Cap II (L/XL) |
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660 Gr |
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40 Gr |
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105 Gr |
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142 Gr |
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59 Gr |
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Cebe S’Track L Polarized CBSTL4 |
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Lightload Towels Mouchoir 30 x 30 cm |
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Komperdell Carbon C3 Power Lock Compact |
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28 Gr |
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8 Gr |
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393 Gr |
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PORTAGE |
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799 Gr . |
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Berghaus Hyper 37 (modifié) |
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Packtowl Pochettes Mesh (x2) |
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Cazenove Liner Cuben 1.0 oz |
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Sea to Summit Ultra Sil Day (modifié) |
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Sea to Summit Ultra Sil Nano 4L |
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623 Gr |
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22 Gr |
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56 Gr |
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80 Gr |
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18 Gr |
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COUCHAGE |
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1503 Gr . |
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Nigor Poncho Tarp SUL |
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Vaude Piquets titane (x6) |
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Arklight Design PolyCree 150 x 250 cm |
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Thermarest NeoAir Xlite Regular |
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Valandre Swing 500 (S) |
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208 Gr |
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30 Gr |
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68 Gr |
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335 Gr |
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865 Gr |
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VÊTEMENTS |
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958 Gr . |
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X-Socks Run Speed Two (39-41) |
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Woolpower Col cheminée 200 (XS) |
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Mountain Hardwear Ghost Wisperer Hooded (M) |
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Mountain Hardwear Ghost Whisper Hooded (M) |
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40 Gr |
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225 Gr |
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218 Gr |
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58 Gr |
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Vibram FiveFingers Signa W0201 |
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Speedo Maillot de bain |
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Petzl Sirocco |
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194 Gr |
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54 Gr |
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169 Gr |
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CUISINE |
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655 Gr . |
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Jetboil Sol Titane 0,8L |
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Jetboil Jetpower 100 Gr |
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Max Fuschs Bol 600 ml |
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Max Fuschs Tasse 200 ml |
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316 Gr |
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190 Gr |
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44 Gr |
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22 Gr |
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Éponge Mousse très absorbante |
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Packtowl Nano Lite S |
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GSI Outdoors Pack Knife |
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GSI Outdoors Cuillère Acétal |
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6 Gr |
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24 Gr |
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42 Gr |
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11 Gr |
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HYDRATATION |
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105 Gr . |
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Platypus Soft Bottle 1 litre (x3) |
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Salomon Softflask 500 ml |
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78 Gr |
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27 Gr |
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HYGIÈNE |
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104 Gr . |
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Packtowl Ultralite L 51 x 92 cm |
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CAO PQ biodégradable |
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Inava Brosse + brossette + dentifrice |
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54 Gr |
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30 Gr |
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20 Gr |
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PHARMACIE |
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262 Gr . |
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Highlander First Aid box |
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Antalgique Aspégic 500 mg (x2) |
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Homéopathie Arnica 9ch + Apis 7ch |
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Huile de massage Weleda Arnica 2 ml (x2) |
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Gel de premiers secours Z-Trauma 30 ml |
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50 Gr |
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6 Gr |
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15 Gr |
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6 Gr |
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35 Gr |
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Couverture de survie Couverture de survie |
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Ciseaux JPC - Inox 10 cm |
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Pince Uncle Bill’s Sliver Gripper |
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Épingles de sûreté x3 |
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Fil+aiguille x1 |
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52 Gr |
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16 Gr |
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6 Gr |
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5 Gr |
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3 Gr |
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Bande gaze hydrophile Cambric 7 x 500 cm |
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Sparadrap extensible Mefix 5 x 100 cm |
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Pansement à découper Urgo 6 x 40 cm |
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Steri-strip 3M 50 x 3 mm (x8) |
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Compresses stériles Urgo 7,5 x 7,5 cm (x6) |
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12 Gr |
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8 Gr |
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20 Gr |
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3 Gr |
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10 Gr |
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Cotons-tiges stériles MedPro (x2) |
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Lingettes alcoolisées Ront 70% vol (x6) |
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Micropur Forte (x25) |
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2 Gr |
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10 Gr |
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3 Gr |
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ÉLECTRONIQUE |
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832 Gr |
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Samsung Galaxy S5 |
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Made in China Coque TPU |
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Mini-Bak Extends 36" |
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Samsung Batteries 2800 mAh 40g (x15) |
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Made in China Chargeur batteries externe |
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145 Gr |
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8 Gr |
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12 Gr |
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600 Gr |
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67 Gr |
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ACCESSOIRES |
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714 Gr . |
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Beal Rando 8 mm x 30 m |
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Cilao OZ 22 Ultra Race |
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Beal Longe Dynema 5.5 |
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Petzl Ange S |
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Gautier Dyneema 1,5 mm x 20 m |
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1375 Gr (ROMAIN) |
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92 Gr |
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32 Gr |
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28 Gr |
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45 Gr |
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Petzl Attache II SL |
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Petzl Verso |
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Petzl Basic II |
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Petzl Tibloc II |
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Petzl Pantin III |
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56 Gr |
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57 Gr |
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35 Gr |
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85 Gr |
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85 Gr |
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Petzl Tikka XP |
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Silva Carabiner 10 |
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E-Gear Mini-lampe Pico |
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Réparation Fil, aiguille, adhésif, rilsans... |
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Papiers CB, passeport, billets, cartes... |
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85 Gr |
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14 Gr |
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8 Gr |
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42 Gr |
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50 Gr |
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NOURRITURE MATIN - 698 Kcal / 159 Gr |
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840 Gr . |
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Demeter Thé blanc “avec les anges” |
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Favrichon Muesli framboise chocolat |
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La Mandorle Muesli soluble Mati’ Noisette |
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Baies de Goji 1 poignée |
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2 Gr = 0 Kcal 10J = 20Gr |
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125 Gr = 584 Kcal 4J = 500Gr |
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20 Gr = 69 Kcal 10J = 200Gr |
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12 Gr = 45 Kcal x10J = 120Gr |
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NOURRITURE MIDI - 1583 Kcal / 345 Gr |
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1590 Gr . |
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Comté Comté |
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Rostain Saucisse Sèche |
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ACT’ Barre canelle / orange |
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Lune de Miel Miel / gelée royale (en flasque) |
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50 Gr = 200 Kcal 3J = 150Gr |
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75 Gr = 322 Kcal 4J = 300Gr |
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50 Gr = 230 Kcal 8J = 400Gr |
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15 Gr = 50 Kcal 8J = 120Gr |
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Amandes x30 |
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Noisettes x30 |
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Noix du Brésil x6 |
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Raisins
secs 1 poignée |
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Gingembres
confits X8 |
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35 Gr = 208 Kcal 4J = 140Gr |
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35 Gr = 211 Kcal 4J = 140Gr |
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25 Gr = 167 Kcal 4J = 100Gr |
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30 Gr = 90 Kcal 4J = 120Gr |
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30 Gr = 105 Kcal 4J = 120Gr |
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NOURRITURE SOIR - 747 Kcal / 185 Gr |
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800 Gr. |
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Priméal Couscous marocain |
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Moulin des
Moines Graines de chia |
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Raisins
secs 1/2 poignée |
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Núñez de Prado Huile d’olive (en flasque) |
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Gingembres confits x3 |
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125 Gr = 434 Kcal 4J = 500Gr |
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20 Gr = 98 Kcal 4J = 80Gr |
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15 Gr = 45 Kcal 4J = 60Gr |
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15 Gr = 135 Kcal 8J = 120Gr |
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10 Gr = 35 Kcal 4J = 40Gr |
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COMPLÉMENTS |
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180 Gr . |
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Biocoop Acerola (x12) |
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Natésis Spiruline (x120) |
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Actyfilus Probiotique (x24) |
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Sunita Halva (x1) |
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25 Gr |
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60 Gr |
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20 Gr |
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75 Gr |
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